25 Days. 25 Minutes. Real Results.
The Free Challenge
Designed for Women
Over 50
🏆 Over 5,000 women over 50 have already completed this challenge
What You’ll Get in 25 Days
25-Minute Workouts: Short, effective routines tailored for your daily schedule.
Dual Trainer Approach: Fresh perspectives from certified experts PJ Wren & Tia Desrochers.
Osteoporosis-Safe & Beginner Friendly: Smart modifications for every fitness level.
Complete Fitness Solution: Strength, cardio, flexibility, and recovery combined.
What You’ll Get in 25 Days
25-Minute Workouts: Short, effective routines tailored for your daily schedule.
Dual Trainer Approach: Fresh perspectives from certified experts PJ Wren & Tia Desrochers.
Osteoporosis-Safe & Beginner Friendly: Smart modifications for every fitness level.
Complete Fitness Solution: Strength, cardio, flexibility, and recovery combined.
The Age Strong Advantage
1
Targets multiple muscle groups simultaneously
2
Emphasizes core stability in every movement
3
Builds strength through natural movement patterns
4
Creates balanced, sustainable fitness
5
Prevents common age-related challenges before they start
Meet Your Expert Guides
Meet PJ and Tia—certified trainers with 40+ years of combined experience. They’ve designed 25 strategic days of effective training to maximize your results. No fluff, no filler—just workouts that respect your time.
PJ Wren
BCRPA-certified Personal Trainer and Group Fitness Instructor since 1994, BoneFit™ certified through Osteoporosis Canada, published women’s health writer, and the creator of Over Fifty Fitness.
Tia Desrochers
PPSC, FRC, YT250, Mobility Certified, Kettlebell Certified
Yoga & Fitness Instructor
Meet Your Expert Guides
Meet PJ and Tia—certified trainers with 40+ years of combined experience. They’ve designed 25 strategic days of effective training to maximize your results. No fluff, no filler—just workouts that respect your time.
PJ Wren
BCRPA-certified Personal Trainer and Group Fitness Instructor since 1994, BoneFit™ certified through Osteoporosis Canada, published women’s health writer, and the creator of Over Fifty Fitness.
Tia Desrochers
PPSC, FRC, YT250, Mobility Certified,
Kettlebell Certified
Yoga & Fitness Instructor
What's Included in Your 25-Day Program
Full Follow-Along Workouts
Step-by-step guidance for every single day
Complete 25-Day Structure
A strategic roadmap for continuous progress
Smart Exercise Modifications
Joint-friendly options tailored for you
25-Minute Targeted Routines
Maximum results that respect your busy schedule
Osteoporosis-Safe Options
Safe movements designed for bone health
Community Motivation & Support
Encouragement every step of the way
What's Included in Your 25-Day Program
Full Follow-Along Workouts
Step-by-step guidance for every single day
Complete 25-Day Structure
A strategic roadmap for continuous progress
Smart Exercise Modifications
Joint-friendly options tailored for you
25-Minute Targeted Routines
Maximum results that respect your busy schedule
Osteoporosis-Safe Options
Safe movements designed for bone health
Community Motivation & Support
Encouragement every step of the way
"This program completely changed my perspective on fitness. I'm stronger, more energetic, and more confident than ever!"
Margaret D.
"A year ago, I slipped into the pre diabetes range. I set about losing weight, but my blood sugar levels increased frustratingly. So, I started upping the exercise with Over Fifty Fitness. And you know what? I’m out of the pre-diabetes range! Thank you!"
Joely S.
“I am so happy I picked this platform to join. Other plans just hurt my back and I even ended up in Urgent Care. These workouts have given me back the confidence to move by doing it the best way for my body.”
Patti S.
Start Your Transformation Today
Join our group of badass women redefining what's possible through functional fitness.
👥 Over 5,000 Active Members
⭐ 400+ 5-Star Google Reviews
💪 Taught by certified trainers PJ & Tia
FAQs
Are these livestreams?
Nope—all the workouts are on Over Fifty Fitness. Simply log in and start exercising whenever it fits your daily schedule.
Is this really free?
Absolutely! The Challenge is completely free. No hidden fees, no credit card required.
How can I view the workouts?
Log in to Over Fifty Fitness and view our workouts in a web browser, or download our app for your phone. We are also available in the following Smart TV app stores: Apple TV, Fire TV, Roku, Android TV and Samsung (2022 and newer models only).
What if I miss a day?
Life happens! You can catch up or continue from where you left off. The goal is progress, not perfection!
What if I'm a complete beginner?
Perfect! The challenge includes modifications for every fitness level. PJ and Tia provide clear instructions and options so you can work at your own pace.
Who are PJ & Tia?
PJ and Tia are certified trainers who specialize in fitness for women over 50. They bring expert guidance, diverse training styles, and clear instruction to every workout.
What equipment do I need?
Simple equipment you probably already have: dumbbells, a chair or bench, a booty band, exercise tubing or a Thera Band, and wall space.
How long will I have access to the program?
You have one year of free access to complete the challenge. While there's no rush, it's designed to push you. When motivation is low, just start with 5 minutes. Getting going is usually the hardest part!
When does the Challenge start?
You can start anytime! Once you join, you'll get immediate access to all 25 workouts.
Start Feeling Stronger Today
Ready to crush your strength goals?
Your body is capable of amazing things!